Nootropics are often called brain boosters, memory-enhancing or smart drugs. They work by protecting the neurons in your brain from being damaged by aging or toxins. They increase oxygen and blood flow to your brain thus improving your attention span and overall cognitive functioning.
Do Nootropic Pills Work?
Medications like Adderall and other nootropic caffeine supplements have been proven to increase cognitive ability. For instance, the coffee supplements improve your attention span thus allowing you to retain information when you are relaxed.
Nootropics pills will help with controlling your attention span by increasing the overall neurotransmitters in your brain. That way, it’s easier for the neurons to communicate. Of course, these nootropic pills require a prescription before they are used to avoid overdosing.
Are There Any Risks?
A lot of people abuse Adderall and other nootropics pills because of the said advantages. Most students use these pills to stay up late reading for their exams. On the other hand, project managers, especially people in the tech industry abuse the pills to finish their products.
Yes, these pills will help you increase your focus but it’s dangerous to take them without a doctor’s supervision. They are powerful pills because if taken in high doses, they can lead to high blood pressure, cardiac issues, psychosis, and anxiety.
Note that, even caffeine supplements have associated risks. For instance, they are known to cause anxiety, dizziness, and hallucinations. On the other hand, some nootropics pills have very little research to show their side effects.
That’s because their research studies are very small and executed poorly. Most of them are usually done without a control group in place. There is no accurate proof of whether the pills worked. Also, in some cases, people record the placebo effect as the positive impact of the drug.
Are There Better Ways Of Improving Mental Performance?
Rather than using nootropics for improving cognitive abilities, it’s much better to work on your entire body. Our brains usually suffer if our entire body isn’t in good shape. For instance, if you want to improve your brain, focus on your cardiovascular health.
You should know that high blood pressure and cholesterol have been linked to the risk of heart disease. That’s because the arteries are likely going to harden reducing the proper flow of blood to the brain. Remember, the brain relies on blood to function properly.
Therefore, rather than relying on these expensive drugs, you should choose foods that are good for your heart. On the other hand, don’t forget to exercise. That’s because it elevates your mood, sharpens your focus and also improves your concentration. Don’t skimp out on your sleep too because if you are not well-rested your brain will not function properly. You should also maintain a good and healthy social life for the best results.
Are Nootropics Pills Good Or Bad?
As mentioned, the pills are good for you but should be taken with your doctor’s supervision. Don’t abuse them for late-night studying or to finish a tough project. Use them sparingly for the best results.